DO it. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Middle should be soft but cooked; if it needs more time add 15 second increments until done. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. It helps to satisfy your comfort food cravings in under 5 minutes. It isnt easily made keto because of one of the ingredients. You had me at 1-minute! 2. This post may contain affiliate links. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! WHAT! Cant wait for you to try. Read further and you will learn all about the ingredients and their substitutes. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. 2. Do you think you could sub canned pumpkin puree for the banana? If I dont have cocoa powder, can I just leave it out? Nutrition facts are for the gluten-free version with oat flour. Fluffy and so flavorful, you can customize this cake based on your cravings! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Looking for more customizable recipes made for you and your health goals? Then, let cool for 30 seconds. It is mandatory to procure user consent prior to running these cookies on your website. It also doesn't contain any flour, butter, oil or refined sugar. Absolutely! 50 grams (3 tbsp) 50 yogurt of choice (smooth). Making this mug brownie takes one minute to prepare and just one minute to make! Add your egg white, milk and mix until a smooth batter remains. However, it still aint no real brownie, and these look BOMB! Single serve! They will make your dessert even more indulgent and satisfying. Ive also said above that this cake can easily be turned into a molten lava cake. You will get about 15 grams of protein from each mug cake! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Grease a microwave safe mug or ceramic dish and pour in the cake batter. This recipe might sound too good to be true. This looks uh-mazing! Naturally keto, low carb, sugar free and dairy free. Keto Peanut Butter Mug Cake - The Big Man's World Totally satisfied my chocolate cravings . All Rights Reserved. Use 2 tablespoons of almond flour or oat flour instead! Top with peanut butter and more strawberries or strawberry jam. Add in your milk, yoghurt and lemon juice. The texture was very soft and marshmallow-like. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. 1 minute cake though? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. 3. Stir together all dry ingredients, either in the mug or in a separate dish. Meanwhile, mash the large banana using a fork or hand blender. Click here to learn more about my coaching + cooking program. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. May I substitute the egg with more banana?How will it affect the texture? | Terms of Use | Privacy Policy | Sitemap. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Hahahaha a brownie while your brownie is baking. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. This post contains affiliate links. Pour the mug cake batter into an oven-safe ramekin. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. By clicking sign up, you agree to our terms of service and privacy policy. Thats all it takes to make yourself a soft and moist banana bread cake for one. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Mash the banana in a large mug with a fork. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Love it. I'm Gabriel. Love those peanut butter chips! Microwave Chocolate Protein Mug Cake (3 Ingredients!) Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Stir in milk of choice and crushed Oreo, mixing together until combined. Grease a small cereal bowl or deep mug and set aside. This healthy banana mug cake recipe isthe cake you have alwayswanted. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. It's such a simple cake to make. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Whisk in cornstarch and salt and continue to cook for 1 minute. Protein Mug Cake - Customize with Your Favorite Protein Powder In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Here is all you need to make this microwave banana mug cake. You can replace oat flour with any flour of choice. But Ill make it a diet one . Click here to learn moreabout this virtual program led by a dietitian. The girls introduced me to a whole new world of workouts! Hi there! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you ! I would start out strong, but I just didnt stay on track. * Percent Daily Values are based on a 2000 calorie diet. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef And yes, weve all been there! I love to bake with protein powder. Please note these are affiliate links. * *The type of chocolate chips used should be compliant with your personal diet. 3 min & 3 ingredients protein mug cake 33! Ingredi (I saw something on pinterest once for 35 calorie cookies. And so easy and healthy too! Tag and follow @mattsfitchef on Instagram! This mug treat is low in added sugars and is naturally sweetened from ripe banana. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Then, mash in a ripe banana with fork until its smooth. Then, place in the mug cake and stir with almond milk. Stir well and make sure you get out any lumps. I believe that gluten free food doesn't have to be boring! Check the texture. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! This banana bread mug cake is so simple yet ridiculously moist and delicious. What a great protein-packed way to start your morning enjoy! What a fun cake for a sweet tooth for one or two! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Add your favorite toppings. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Love it! This banana bread mug cake is so simple yet ridiculously moist and delicious. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. This website uses cookies to improve your experience while you navigate through the website. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Add mashed banana, almond milk and egg white, and stir until combined. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Everyone (Husband & 2 picky boys) loved it. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. My personal favorite is chocolate, though. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! We love it when yall make one of our recipes and share on social media! 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Yes, YES! Instructions. Have a great week and come back to see us real soon! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Microwave separately for 1 minutes each until risen and firm. freshman year. Microwave high for 60-90 seconds or until the cake is cooked. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Get started here, learn more about their journey, or send them a message. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. It wont rise its too liquity it makes no sense. Thanks so much for sharing with us at Full Plate Thursday. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Theyre also an excellent source of protein with 20g per serving, and fiber. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Plus, it can easily be made paleo, gluten-free, and nut-free! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Add the chocolate chips and stir to incorporate. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Every brand/model of microwave is different though. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. The Instructions. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! I couldnt feel the banana at all, it just tasted like rich chocolate. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Im looking foward to your recipe with those sauces though! Let me know if you try this again with a banana at room temperature! Mash the banana in a large mug with a fork. Their love and knowledge is greatly appreciated. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. And when I say different, I mean DIFFERENT. Add your favorite toppings and let cool a minute before eating. Its so easy!! Mix everything together while mashing in your banana. Ive definitely tried my fair share of hockey-puck-tasting-things. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Combine the dry ingredients to the wet until a cake batter forms. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. BOY. If you prefer simplicity over taste, the base recipe is excellent. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Your email address will not be published. Thank you for a great recipe! All opinions are my own; I never feature a brand that I dont love! Baking time will also vary. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Mix all of the selected ingredients in a large mug. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! 1. It was quick & easy! Thanks for sharing! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! . Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Hi there! Protein Mug Cake - Microwave Recipe - Chene Today Yum! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Step Two: Next add in the water, and with a whisk or spoon mix well. All opinions shared are my own. Microwave for 60 seconds and remove from microwave and enjoy immediately. and I have no regrets! You can insert a toothpick to check level of done-ness. Read more, Automated page speed optimizations for fast site performance. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Enjoy! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Protein: 44 grams. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. This is based on my protein powder and the values gathered from CarbManager app. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. (Oven option available). Ive found it. I used sugar-free erythritol or coconut sugar. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Microwave separately for 1 minutes each until risen and firm. The ingredients are mixed together in the mug, then the cake is microwaved. 3. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. I love your spin on this protein mug cake sounds super yummy. An egg Cocoa powder Maple syrup In a small mixing bowl, add all your ingredients and whisk together, until combined. Required fields are marked *. Thats so smart. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! I only link to products I love and recommend! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Necessary cookies are absolutely essential for the website to function properly. Hi Gemma! WHYYYYY. Honestly, it's probably healthy enough for breakfast. Right into your inbox weekly, 100% Gluten Free! Serve the banana protein Mug Cake immediately. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. ~Mackenzie. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. It is so simple and quick to make that you can have this one ready before your toasts are. Plus, this banana mug cake is also dairy-free and egg-free. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Add the nut butter to the batter and mix well. Crumble the streusel evenly over the top. Hi, I made this today. almost lava cake like gorgeous treat!!!! Enjoy! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. That email doesn't look right. Spray a microwaveable mug with cooking spray . ~Mackenzie. Hi there! Yes! Thank you for the insight! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Vegan Protein Mug Cake - ZardyPlants The batter should resemble a cake batter. If the batter is too thick, add extra milk. But opting out of some of these cookies may affect your browsing experience. Your email address will not be published. We all know that feeling. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. My mission is to make eating healthy easy and tasty for anyone. A banana protein mug cake is a variation of my healthy mug cake. I think we would all slap our former self in the face for something rather. You dont always have time to bake, but there is always time to mug cake! It was so good and he enjoyed it for breakfast. Add the nut butter and egg and mix thoroughly. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Yaaasss! Learn how your comment data is processed. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Add wet, and stir to form a batter. Its made with wheat flour and is not gluten-free or flourless. cacao powder and use chocolate protein powder. For this recipe, it contains 28 grams of carbohydrates per mug cake. Top with sprinkles and enjoy! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. So, who's ready to get baking? You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Plus, its so easy to make and tastes sinful treat! Let rest in microwave about 30 sec-1 min. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Ive been looking for something to do with ripe bananas and this is perfect! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. love this version! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. What if you dont own a microwave? The best part is that all of these desserts are made in 1 minute in your trusty microwave. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Then enjoy. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com
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