Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. In a large pot over medium heat, heat olive oil. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Perfectly Creamy Potato Soup Recipe | Bon Apptit The internet's No. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Either use a stick blender, or a food processor to liquidise your soup. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. I used my immersion blender but also left some chunks the way I like it. Very delicious! You want the veggies to get tender. 1 tablespoon cooking fat like coconut oil or clarified butter. Red wines are always a great choice when it comes to potato leek soup. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Remove with tongs, drain on paper towels, and sprinkle with salt. Thank you for a yummy recipe. Simmer for 15 minutes, or until the potatoes are very soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Return the soup to the pot to reheat. Sweet Potato Soup Recipe - Love and Lemons 1 In a medium Dutch oven, heat the oil and butter over medium heat. We have over 1500 recipes categorized and plenty of meal plans for you to try. To serve, ladle into bowls. Directions. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. On a cold winter or fall night, warm up with this creamy sweet potato soup! Step 2. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Required fields are marked *. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! This sweet potato soup recipe is one of my favorite healthy comfort foods. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Mailstop M4-B402 Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Taste of Home is America's #1 cooking magazine. To use, thaw overnight, then pour into a pan. Simmer for 15 minutes, or until the potatoes are very soft. My husband and I loved it and made exactly as written except for the salt. Sweet Potato and Leek Soup - Good Housekeeping Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Rinse the leek very well - it traps dirt easily. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Preheat the oven to 170C (150C fan) mark 3. This post may contain affiliate links. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Amazing soup, and will be making it again! Make this sweet potato and red pepper soup in just a few simple steps. Cauliflower Leek Soup - Whats for Dinner If you dont like cilantro, try it with a little fresh mint or basil instead. Vegan and gluten-free. Ive made this soup twice and it was delicious. Reheat gently. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. We love to eat, travel, cook, and eat some more! Season with salt and pepper. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Remove from heat and let cool. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Spicy Shrimp and Sweet Potato Soup - Allrecipes Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Curried leek and sweet potato soup Recipes | GoodTo Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Oh, sweet potatoesone of my favorite versatile veggies! Copyright 2023 Love and Lemons, LLC. I also subbed Butternut squash in place of carrots. Lift the basket out of the spinner, then dump the water out and repeat once. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. This sounds amazing ! Jazz it up with spices and spin it in any direction you want. Required fields are marked *. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Vary what's in the stew according to the weekly bounty. Cover the pot, but leave a small opening so the pot doesnt boil over. You can use oat milk, but try the soup first as you may like the way it tastes already. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. I have made it several times and it really hits the spot in this cold weather. This field is for validation purposes and should be left unchanged. Sure! Melt the butter over medium heat in a large soup pot. Saute over medium heat for 10 minutes, stirring frequently. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Your email address will not be published. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Sweet Potato Soup Recipe: How to Make It - Taste of Home I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Potato Leek Soup - Downshiftology Then, simmer. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. It also works well with the soft flavors from the leeks. A handful of baby spinach is stirred in at the end for a pop of awesome green. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Chicken and Sweet Potato Soup with Black beans. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Sweet potatoes are of the healthiest foods one can eat. If your soup is too thick, add up to 1 cup more broth and blend. Amazing soup!! It's healthy, comforting, and filled with delicious sweet and smoky flavor. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Step 4. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Plus 5 Chef Secrets To Make You A Better Cook! It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the leeks, celery and olive oil to a pot and cover with a lid. Add your chopped carrots and sweet potatoes. 2 teaspoon ground cumin. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Season with salt and pepper, if desired. When it reaches your desired consistency, season to taste and serve. Cook and stir until peanut butter is melted. While soup is cooking, wash chopped leeks thoroughly. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Melt butter in a heavy saucepan. Add diced tomatoes (and their juices), and broth. Oncology Nutrition for Clinical Practice, 2nd Ed. Add the heavy cream and bring to a simmer. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. This website is written and produced for informational purposes only. Bring to a boil for 10 minutes or so, then turn the heat to low. Bring to a boil, cover, and reduce the heat to a simmer. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Okay, I think you get the picture. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. This will allow the leeks to release their sweet flavor. Heat oil in large pot over medium heat. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. A dynamic duo, indeed. Leek, Potato & Spinach Stew. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Cook the veggies and stir occasionally. Wow Im surprised at how easily and delicious this turned out! Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Read more. It was super easy. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Potato leek soup, or potage parmentier, is a French classic. For your information only. Add the lentils and stir to coat in the oil. 15+ Soup & Stew Recipes to Make Forever | EatingWell 6. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Sweet potatoes contain both soluble and insoluble fiber. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! It won't make a difference to the flavor of the soup. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Simmer about 20 minutes, until tender. Add the vegetable stock, diced sweet potato, and turmeric. Stir well and bring to a slow boil. Season with salt, pepper, and spice mixture. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Potato Leek Soup - Once Upon a Chef . Stir in potatoes, stock, 4 cups water, salt and thyme. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. If reheating it, stir in a little water to create a smooth, creamy consistency. Very creamy, mellow flavor. Hi Carly, So glad you like the soup! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Season with salt and pepper to taste. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Melt the butter and oil over medium-high heat in a large pot. Add a dollop of yogurt or sour cream to each if desired. Add the sliced leek, minced garlic, and red pepper flakes, if using. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. 1100 Fairview Ave N Sweet Potato And Leek Soup Recipe - NYT Cooking I'm all about easy, healthy recipes with big Mediterranean flavors. That's it! Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! This is on my regular meal rotation. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Easy Authentic Falafel Recipe: Step-by-Step. Instructions. Add the leek and cook, stirring, until it is tender, about 5 minutes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Roughly chop the red pepper, sweet potato, and onion. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Cool slightly. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. 5. Can you sub vegetable broth with chicken broth? Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Just one question..could I use precut frozen sweet potatoes ? Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Bring to a boil, cover, and reduce the heat to a simmer. Season with salt and pepper and serve with a dusting of cilantro. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Bring to a boil. NYT Cooking is a subscription service of The New York Times. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. In a blender, cover and process soup in batches until smooth. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Garnish with fresh parsley leaves and sauteed leeks. If it goes in without resistance and is soft, they are fully cooked! only added 1/4 teaspoon instead of 1 teaspoon. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. Dont worry if you dont have any cream, this soup is delicious even without it. Leave a Comment. Add the garlic, ginger, coriander, and smoked paprika, and stir. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Use an immersion blender or regular blender to blend the soup until smooth. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. When youre ready to eat, portion the creamy sweet potato soup into bowls. What kind would you recommend? Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Cover And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Bonus slow cooker and Instant Pot options! Add tomatoes, broth, and a healthy pinch of sea salt. Once upon a time, I went to culinary school and worked in fancy restaurants. This soup is a keeper literally. Line a baking tray with baking paper. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Mince the garlic cloves. Get our best recipes delivered to your inbox. And the final finishing touch? Open the lid and stir in your baby spinach and parsley. Always looking for quick delicious one pot meals. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Personally, I love this sweet potato stew overquick-cooked couscous. Lower the heat to medium. Loaded Sweet Potatoes Recipe - aldi.com.au Cover and simmer for 30 minutes. Season with salt and pepper and serve with a dusting of cilantro. It has a mild, not spicy, taste with an Asian flair. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Thats how I know Ive done a good job. Delicious!!!! Cover and turn the heat down to low. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Its simple, nourishing, and deliciously unexpected. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). We earn a commission for products purchased through some links in this article. Add garlic and cook until fragrant about 1 minute more. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Thanks !! Bring to a boil. Broccoli, Leek and Potato Soup Recipe - Great British Chefs In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Preheat the oven to 200C (or 180C fan-forced). This soup thickens as it cools. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the garlic, ginger, coriander, and smoked paprika, and stir. Sweet Potato Leek Soup - Unbound Wellness I just cooked them a little longer in the butter before adding the white and lighter green parts. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Preheat oven to 375F. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. You can reduce the amount if youd like but I wouldnt leave it out completely. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Top 10 most popular soup recipes | BBC Good Food I like mine mostly smooth with a few chunks of sweet potato left. Add sweet potatoes and 3 cups water. Leeks belong to the same family as onions and garlic. Add leeks and cook until golden, 4-5 minutes. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Place on tray and cook for 45 minutes or until completely softened. Absolutely full of flavor. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Recipe Instructions Melt the butter over medium heat in a large soup pot. Turn the . Potato leek soup is simple to make, but first you have to deal with the leeks. 48 Ratings. Add sweet potatoes and 3 cups water. Cook until the potatoes are tender, 20 to 30 minutes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I used kale instead of spinach and of course some jalapeo because we love a little spice. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Sweet potatoes are full. See our collection ofMediterranean diet recipes here. Method. My fianc and I devoured it. Stir in peanut butter and honey. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. If it's too thick, add water or stock to thin it out. Can you serve this sweet potato stew as a side? Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. This was perfect! Sweet Potato Soup Recipes Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Sweet Potato Chili - Recipe Details Fabulous yet simple recipe!! There arent any notes yet. Heat the oil over medium-high heat. Check out our video on Bag & Freeze Basics. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add heavy cream and stir. Another thing I love about this sweet potato soup recipe? This beautifully silky pumpkin soup makes a wonderfully comforting supper. We create & photograph vegetarian recipes . In order to post your review, we ask that you please login or sign up! Pure. I love this soup so much exactly as written. Season with salt and pepper and toss together. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook!
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