Lean & Green Meals, scientifically developed products, help you in incorporating healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare recipes. 32 Before and After Weight Loss Pictures - Inspiring Weight Loss Transformations. 1. To get a salad dressings recipe, we have to be aware of what the ingredients are and how they are applied. It's been amazing, and while our journey isn't over, we are well on our way! As a general rule, it's important to remember that salad dressings on Optavia are not considered healthy fats. Are you on the Optavia diet plan, but also craving a creamy cup of coffee to get your morning going? The amazing teamat Optavia made a handy worksheet so that anyone on 5 & 1 can accurately divide 1 Green portion. Required fields are marked *. Made right here in our kitchen to meet your dietary needs. This would help limit some of those more significant and potentially more filling portions that you may not be able to finish. So lets see How To Make Optavia Taco Salad Recipe! Shrimp scampi is traditionally a butter and garlic flavor of the shrimp, sometimes served over pasta. Thus, when applying them to salads, you will need to shake your olive oil before you put it in the salad. While Aldi carries a wide variety of food items, including breakfast cereals, chips, bars, and shakes, it can be tough to find options that are specifically tailored to the Optavia program. 2. Youll need to marinate the pork chops in the seasoning for at least 30 minutes. What Is The Optavia Diet Plan Cost Food List And Weight Loss This recipe is a little higher maintenance since youll be transferring the heat from boiling to simmering. So if someone calls you up and says, I want your salad dressings, you can say, All right. A low-calorie and sugar-free lifestyle doesnt mean that you have to give up all sweetness. But don't worry. You can easily see it just by taking a look at the store aisles. The Optavia program includes Lean & Green Meals as a key component. It contains 110 calories, 11 grams of protein, 3.5 g . I buy a bottle in Walmart for just $2.52 thats definitely worth its weight in gold! When eating on the Optavia Diet, you can eat 100% of the tuna salad on Optavia Tuna Salad as long as you limit your intake to one serving per day. This is on. 1.888, ADA Class Action Lawsuit Settlement Notice. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. Ground turkey (85-95% lean) Dark Meat Chicken or Turkey Lamb Meatless Foods (soft tofu) 3 Whole Eggs (only once per week) Green Foods - Low Carb Collard Greens Lettuce Mustard Greens Watercress Celery Cucumbers White Mushrooms Jalapeno Fresh or Raw Spinach Green Foods - Moderate Carbs Cabbage Fennel Kale Portabellas Cooked Spinach Zucchini Ready to enjoy! Set aside. One of the most often consumed baked goods worldwide is cupcakes. Mediterranean salad is a salad with traditional Mediterranean flavors, including herbs and flavorful veggies. Cant get enough of that Mediterranean flavor? Optavia Taco Salad with Quest Chips sandyskitchenadventures.com Phsmith54 Ingredients 4 ounces 95 to 97% uncooked lean ground beef ~ 3 ounces cooked (1/2 Leaner) 1/2 tsp taco seasoning (1 Condiment) 1/2 cup or 90 g tomatoes, chopped (1 Green) 2 cups or 94 g romaine lettuce, shredded (2 Greens) 1 bag Quest Protein Chips (1/2 Leaner) Optavia Diet Review 2023: How Does It Work? - Forbes Health Scampi refers to a type of crustacean found in Europe, usually larger than U.S. shrimp. Avocado chicken salad Low Carb Recipes Wellness Recipes Cauliflower Recipes Sweets Chicken Cobb Salad | Lets's Eat - Optavia and Lean & Green . This is a good general guideline, but you may need to adjust it based on your own dietary needs. Theyre not just any kind of salad dressing either. Optavia is a salad dressing company whose products are used by chefs and food writers for a number of recipes. Place shrimp in lettuce, add avocado crema, top with salsa. You will need Old Bay Blackened Seasoning for this recipe, which is a spicy alternative to the traditional Old Bay Seasoning. Read the entire recipe, so you know what to do and when. OPTAVIA SALAD DRESSING RECIPES All You Need is Food Proteins: 8 grams. So if youre looking for a specific brand that isnt commonly available, you may need to look elsewhere. 3 celery stalks; 1 fruit-flavored sugar-free Popsicle cup serving sugar-free gelatin, such as Jell-O Up to 3 pieces of sugar-free gum . A frittata is another Italian dish, similar to an omelet but thicker and traditionally baked or broiled in an oven-safe skillet. You will need to squeeze cauliflower in a towel to remove excess moisture after baking, then combine with eggs and parmesan cheese to make a crust. Cook the mix over a medium-low heat for 20-30 minutes. Caprese Chicken: A tender chicken breast is topped with the traditional Caprese tastes. They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement. Turkey: Use JENNIE-O 99% Lean Ground Turkey Breast or you can use another brand of turkey meat. Optavia Buffalo Chicken Salad | Lean protein meals, Lean eating, Lean and green meals Uploaded to Pinterest Optavia Buffalo Chicken Salad Christine Mock 549 followers More information Medifast Recipes Diet Recipes Cooking Recipes Healthy Recipes Healthy Meals Healthy Lunch Healthy Cooking Healthy Habits Healthy Choices More information . This classic chef salad recipe is full of healthy ingredients and includes. Optavia taco salad with quest chips. What dressings can you use on Optavia? - Recipes FAQs Kanawha County Schools Pepperoni Roll Recipe, Popular Longhorn Steakhouse Broccoli Recipe With Lemon, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Amazon Brand Happy Belly Canola Oil, Recommended. Home Dinner 23 Best Optavia Lean and Green Recipes. Salad dressing is actually a very broad category. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. So simple. 3 Lean And Green Shrimp Recipes | February | Recipe Self Important: Your checklist will be saved to your new account. Performance & security by Cloudflare. Heres another beautiful lettuce wrap option stuffed with blackened shrimp, avocado crema, and tomato salsa. Bibimbap is a Korean rice dish, served as a rice bowl, topped with various meats and vegetables. To assist with your meal planning, the table below contains a comprehensive inventory of Kraft salad dressings that are approved as part of an Optavia meal plan, including serving sizes. You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTA VIA App, available for download in the App (Apple) and Google Play (Android) stores our go-to resource for our OPTA VIA Community and on Instagram and Facebook. Optavia salad dressings are made in a similar way to other salad dressings with the primary ingredient being olive oil. Creamy Caesar: 1/2 tbsp. Lemon Garlic Oregano Chicken with Asparagus, 15. Optavia Taco Salad Recipe - Easy Kitchen Guide In our team and research, we have some fellows who have been facing this for years. Cobb salad (16 grams carbs) . This means that you have to be very careful that you are applying them correctly. Hi, we have found that almost the 3rd person facing the problem of being overweight. Optavia is a salad dressing company whose products are used by chefs and food writers for a number of recipes. 2 pieces sugar-free pastilles. The egg substitute is prepared with salt, pepper, and paprika for a subtle kick. We'll break down the fats list into easy categories. Wed appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you thinkby leaving a comment down below. Want a cuisine with an extra kick? To some this may be true, but to others its not. These are Optavia's versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake. While the collards cook, we can go ahead and get the meatballs ready. Are you looking for interesting spaghetti sauces that fit the Optavia plan? Select Fuelings.. Whole wheat or bean-based noodles are the best choices for Optavia approved noodles. Serve up a taste of the Southwest with a delicious dish thats perfect for family dinner. Serve warm as a delicious breakfast or any meal for your day. Creamy Roasted Garlic: 1/2 tbsp. Mix in taco seasoning. Thats it! The Optavia Diet is a commercial diet but it is considered as one of the most popular and mainstay commercial diet regimens that have brought a lot of benefits over the decades. You might be feeling torn between two opposing cravings: wanting to stick with your diet and having that delightful sip of sweetened perfection. Whats for dinner? Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. This Lean and Green recipe requires steamed asparagus, but dont let that scare you off! Toss in ground beef. Drain the water. OPTA VIA for Gout. 134.209.154.177 Youll need to make tzatziki, a sauce widely used in southeast Europe and the Middle East. Remember, fats are different than condiments which we discussed in this article. What Do Palmini Noodles Count As on Optavia? - Food And Life Lover Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas, Potbelly Chicken Salad Recipe: Great 5 Amazing Nutrition Facts, Top 10 Essential American Bully Food Recipe. Read more for OPTAVIA reviews, meal plans, food lists and tips. EatProteins does not provide medical advice, diagnosis, or treatment. Instructions. In essence, Optavia recommends that the diet consists of naturally-occurring proteins and fat such as meats, fish, and eggs. With all the combined textures and the juice of a lemon, you have all the flavor you need and more. You should put yours next to mine. Broiled Greek Burger with Lettuce Wraps. This Optavia recipe includes hard-boiled eggs, which you can prepare in advance or purchase at a grocery store to save time. Let's take a look at how to make the first of our salad picks. Look no further! When choosing a salad dressing, be sure to read the nutrition label carefully. Cod also has a mild natural taste, which makes it super versatile for adding flavors. These vegetables are categorized into higher, moderate, and lower carbohydrate sections as seen below. Optavia Chicken Salad Recipe #1 This recipe is inspired by one from Delicious Cooks. Its easy to think about what youll be missing out on when youre reduced to these low-calorie, low-carb meals. With Optavia meals like this one, you can still enjoy classic Italian food. Michal is passionate about writing, nutrition, and meal replacement. Shopping smart and taking advantage of sale prices can save you money and time. The OPTAVIA diet is one of U.S. News & World Report's Best Diets of 2023. Although salad dressings are a common ingredient in many recipes, the most important thing to know is that they must be applied in the correct order. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. Low-carb diet? Here's what to order at Chick-fil-A Youll need to roast the chicken and steam the veggies before building the bowls. To make this you'll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. While eating on the Optavia Diet, you have the option to have the food portioned into several smaller portions and then consumed separately. Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together. OPTAVIA - Everyone needs a simple, healthy, go-to Taco - Facebook This is a slow-cooker recipe, so be prepared! Optavia Taco Salad with Quest Chips | Phsmith54 | Copy Me That Jamaican Jerk Seasoning is a seasoning blend of all the hotness your tastebuds can handle and more! Combine lettuce, tomatoes, ground beef, cheese, pickles and onion in a medium sized bowl. Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning. Easy, cheesy and perfect for any time youre craving tacos. Mini Mac in a Bowl This Optavia meal tastes just like the classic McDonald's burger without the bun. Meanwhile, whisk together all of the dressing ingredients in a small bowl. Wraps make for great Fueling alternatives and additions to your lean and green meals just what you need to diversify your menu! Tons of flavor! To assemble: Top lettuce with the ground beef and sprinkle with . Greek burgers are typically made of a combination of ground meat, spices, herbs, and aromatics. Risotto is a creamy Italian rice mixture traditionally made with rice, cheese, butter, and chicken stock. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Are you looking for a list of soy-free Optavia fuelings? You searched for "Salad dressing". Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. Gumbo is traditionally made with stock, meat, and veggies like celery, bell peppers, and onions. 9 Slimming Optavia Salad Dressings To Try | Eat Proteins Cauliflower Pizza with Chicken and Tzatziki, 17. This recipe only yields one serving, so plan ahead if you want leftovers. Spammy checklists will be deleted. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. Keto Big Mac Cheeseburger Salad Recipe - Low Carb Yum Pair your meal with diet lemonade, unsweet tea, diet soda or a cold bottled water. The grilled cheese flavor you love, without all of the carbs and calories. Optavia Diet Review: What Is It and How Does It Work? - Healthline If so, this blog post is here to help. This recipe calls for canned chicken breast, but fresh-cut chicken breast works too. Classic flavors of Caprese served on a tender chicken breast. Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet. Healthy Bolthouse Farms Dressing for the 5+1 Plan The latter are intended for use in the Mediterranean or South American countries because they are not kosher, and for many reasons. Preheat it to 400F. Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. OPTAVIA - Our Chicken Caesar Salad has the classic flavors - Facebook Some of the more popular dressings include: Each of these dressings has its own unique flavor, so its important to find one that you enjoy. This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. Bolthouse Farms Dressing for OPTAVIA 51 Plan Creamy Dressings Sweet Heat Sriracha: 1/2 tbsp. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Popular Optavia Taco Salad Recipe - fullformtoday.com On to the next step, youll skip the tuna for now and begin making your tuna salad dressing of celery and onion together. Finally, place the salad on top of several lettuce leaves that have been torn into bite-sized pieces along with green pepper. Fats: 6 grams. The Optavia Diet is a new trend of eating a healthier diet by adding more foods to your daily routine. 6. 2. The Equipment Needs For Optavia Taco Salad: Stove, Non-Stick Skillet, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Bowl. Top salad with Quest protein chips and drizzle dressing. . Can I have tuna on Optavia if I am a vegetarian? Its also relatively affordable at $2.58 per bottle, its a good value. Previously called the Medifast Diet, this diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better . Jerk Crusted Pork Chops with Spinach Salad, 11. 3. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Are you looking for a list of soy-free Optavia fuelings? Apple cider vinegar is another popular ingredient in low calorie, healthy salad dressings. This is a simple tuna salad recipe that doesn't need many ingredients. The entire assembly is baked in the oven for 20 minutes in a casserole dish. This recipe requires two zucchinis, which you can cut, slice, or spiralize into noodles for that pasta look and texture. You can also add Avocado to any salad for an additional charge of $0. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! There are only 10 soy free Optavia Fuelings, which are certified with, Read More List of Soy Free Optavia FuelingsContinue, Are you looking to diversify your Optavia diet and get creative with pasta, but are also concerned about carb count? Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. Only 10 ingredients and some cooking equipment are required to make the Optavia Taco Salad Recipe. Beef & Chinese Broccoli: This easy and delicious stir-fry is best served with Optavia Taco Salad. Cacciatore means hunter in Italian. Who doesnt love bowl recipes? 7. But dont worry. Sort by. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. Optavia Taco Salad Recipe is a definite must-try recipe. Unlike stewing, braising is a combination cooking method that requires sauting or searing at high temperatures, then cooking in a covered pot in some liquid. When you are ready to eat take out the turkey meat and vegetables from the fridge and add plain yogurt, toss and enjoy. The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. The action you just performed triggered the security solution. In addition, we've compiled a list of easy OPTAVIA fueling . Lean and Green Coconut & Hemp Green Smoothie, Lean And Green Fresh Spicy Garlic Lime Shrimp, The 12 Most Important Facts About the Optimal Weight 5&1 Plan. Your privacy is important to us. But even though salad dressings are not the all-knowing source of our food, they are still the base of our dishes. So we should still be aware of the fact that theyre not the be-all of salad dressing. Put the ground pork, salt pepper, and eggs in a bowl and mix them thoroughly. Classic Ranch: 3 tbsp. Optavia Diet: Pros, Cons, and What You Can Eat - Verywell Fit Lean & Green Meals are an important component of the OPTAVIA program. These mini pepper nachos are fast and easy to make. Tomato Braised Cauliflower with Chicken, 4. 2023 Eat Proteins. Light and refreshing, yet filling. With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you wondering what sweetener you can use on Optavia? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Meet your goals with Optavia, and enjoy every bite of your journey! Korean foods are typically bursting with flavor and spice, and Bibimbap is no exception. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings They fall into the condiment category as part of an allowable three per day with lean and green meals. Another powerful low-calorie salad dressing I recommend you should try is Kraft. You'll find no shortage of flavorful recipes on the OPTAVIA App, so there are endless ways to enjoy Lean & Green Meals on your journey to Lifelong Transformation, One Healthy Habit at a Time. The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that youll be getting a nutritious as well as delectable dish! Salad Dressing for the 5+1 Plan | Lean and Green Recipes Lean & Green Meals help you make smart food choices and teach you how to eat healthy with a wide variety of meal options. The instructions for putting a salad dressing on a salad are generally written in the order of its ingredients. 24 . Prepare ingredients according to the recipe. This means that you have to be very careful that you are applying them correctly. For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Salad Dressings on the Optavia Healthy Fat List. Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1 cups of 1% cottage cheese, and 1-1 cups of plant-based "ground beef" replacement or six . By eating more foods, you will achieve weight loss if youre in a calorie deficit. Baked Cinnamon Jicama "Apples". Optavia Buffalo Chicken Salad | Lean protein meals, Lean - Pinterest Talk to your OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Snacks. Youve landed in the right spot. Combine dressing ingredients in a small bowl. What is the Optavia Diet? Plan, Cost, Food List, and Weight Loss Its a win-win! Instead, I prefer the lite version, something like Classic Ranch. You should also avoid dressings that are high in sugar. Our website services, content, and products are for informational purposes only. Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins. Look no further! Optavia Cobb Salad Recipe / Easiest Way to Prepare Perfect Optavia Cobb The total time for this recipe is 45 minutes, but the result is delicious and yields four servings. While there are numerous other benefits to shopping there, affordability takes the top spot for us. Which is good becasue youre not paying a premium for a well-known brand name. Then youre in for a treat! Some of them are grown in areas and climates that are very different from our own. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allfoodandnutrition_com-banner-1','ezslot_2',104,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-banner-1-0');5. Optavia Approved Noodles: Your Ticket to Sustainable Weight Loss, Optavia Approved Cheese List (What can you eat?). The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbonebut you'll want to keep . Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) Although their selection is limited, you can still find all the Optavia diet foods you need without having to choose from 30 different kinds of ketchup or yogurts. The Culinary Institute of Americas Lean & Green Recipe yields two servings, each containing one leanest, two healthy fats, three greens, and three condiments. This one also requires tzatziki sauce and riced cauliflower as the crust. Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. All rights reserved. Top your crust with chicken strips, olives, and mozzarella cheese. Lite Red Wine Vinegar & Olive Oil. Here is a list of the Optavia salad dressings that are currently approved for the 5&1 Plan: ANNIE'S NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN Annie's Naturals Goddess - 1 TBSP Annie's Naturals Organic Cowgirl Ranch - 1 TBSP Annie's Naturals Organic Roasted Garlic Vinaigrette - 1 TBSP Annie's Naturals Organic Green Goddess - 1 TBSP Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner, Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean, Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean, Extra Lean 96% Ground Beef: 6 oz = 1 Leaner, Boneless Center Cut Pork Chop: 6 oz = 1 Leanest, Fresh Never Frozen Atlantic Salmon: 5 oz = 1 Lean, Mediterranean Herb Atlantic Salmon: 5 oz = 1 Lean, Simply Nature Mild Sweet Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Mild Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Country Style Chicken Breakfast Sausage: 2 1/2 links = 1/2 Lean, Park Street Deli Broccoli Stuffed Chicken: 1 serving = 1 Leaner and 1 Green, Park Street Deli Artichoke Stuffed Chicken: 1 serving = 1 Leaner, Sugar Snap Peas (8 oz): 1/2 Cup = 1 Green, Simply Nature Organic Baby Spinach (5 oz): 1 Cup = 1 Green, Little Salad Bar Flat Leaf Spinach (8 oz): 1 Cup = 1 Green, Little Salad Bar Spring Mix (5 oz): 1 Cup = 1 Green, Simply Nature Organic Spring Mix: 1 Cup = 1 Green, Little Salad Bar Sweet Butter Lettuce: 1 Cup = 1 Green, Bell Peppers / Mini Sweet Peppers: 1/2 Cup = 1 Green, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Tomatoes (cherry, Roma): 1/2 Cup = 1 Green, Simply Nature Organic Chopped Kale (12 oz): 1/2 Cup = 1 Green, Earth Grown Meatless Breakfast Patties: 3 1/4 patties = 1 Lean, Earth Grown Meatless Breakfast Links: 2 links = 1 Lean, Earth Grown Vegan Zesty Italian Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Vegan Classic Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Firm or Extra Firm Organic Tofu: 10 oz = 1 Lean, Friendly Farms Unsweetened Original Almondmilk: 1 cup 1 Condiment, Friendly Farms Lactose-Free or Fat-free Milk: 1 Tbsp = 1 Condiment, Golden Liquid Egg Whites: 2 cups = 1 Leanest; 3 Tbsp = 1 Condiment, Simply Nature Cage Free Brown Eggs: 3 eggs = 1 Lean, Emporium Selection Reduced Fat Feta Cheese Crumbles: 1 oz = 1 Condiment, Friendly Farms Low Fat Cottage Cheese: 1 1/2 cups = 1 Leaner, Happy Farms Spreadable Cheese Wedges: 1 wedge = 1 Healthy Fat, Simply Nature Organic String Cheese: 4 sticks = 1 Lean, Simply Nature Organic Mozzarella Shredded Cheese: 2 oz = 1/3 Leaner, Emporium Selection Shredded Parmesan Cheese: 1 Tbsp = 1 Condiment, Friendly Farm Plain Nonfat Greek Yogurt: 12 oz = 1 Leanest; 2 Tbsp = 1 Condiment, Friendly Farm Sour Cream: 1 tsp = 1 Condiment; 2 Tbsp = 1 Healthy Fat, Countryside Creamery Irish Butter with Canola Oil: 1/2 Tbsp = 1 Healthy Fat, Barissimo Sugar Free French Vanilla Coffee Creamer: 1 Tbsp = 1 Condiment, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Seasons Choice Steamed Asparagus Spears: 1/2 Cup = 1 Green, Seasons Choice Steamed Broccoli Florets: 1/2 Cup = 1 Green, Seasons Choice Steam Cut Green Beans: 1/2 Cup = 1 Green, Sea Queen Medium Cooked Shrimp: 7 oz = 1 Leanest, Fremont Fish Market Jumbo EZ Peel Raw Shrimps: 7 oz = 1 Leanest, Fremont Wild Caught Teriyaki Salmond Burger: 2 patties = 1 Lean, Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers: 2 burgers = 1 Lean, Specially Selected Jumbo Scallops: 7 oz = 1 Leanest, Specially Selected Ahi Tuna Steaks: 5 oz = 1 Lean, Fremont Fish Market Alaskan Cod Fillets: 7 oz = 1 Leanest, Fremont Fish Market Flounder Fillets: 7 oz = 1 Leanest, Fremont Fish Market Wild Caught Salmon: 5 oz = 1 Lean, Kirkwood Mexi Cali Style Chicken Burgers: 1 1/4 burgers = 1 Lean, Kirkwood Mediterranean Style Chicken Burgers: 1 burger = 1 Lean, Carlini Olive Oil Cooking Spray: 10, 1/4 sec spray = 1 Condiment, Simply Nature 100% Pure Avocado Oil: 1 tsp = 1 Healthy Fat, Chefs Cupboard Reduced Sodium Chicken Broth: 1 cup = 1 Condiment, Park Street Deli Buffalo Cauliflower Dip: 2 Tbsp = 1 Healthy Fat, Simply Nature Salsa (all flavor): 1 Tbsp = 1 Condiment, Simply Nature Chia Seeds: 1 Tbsp = 1 Healthy Fat, Tuscan Garden Raspberry Vinaigrette (Light): 2 Tbsp = 1 Healthy Fat, Burmans Yellow Mustard: 1 Tbsp = 1 Condiment, Simply Nature Organic Marinara Pasta Sauce: 1/4 cup = 1 Green, Simply Nature Spices (chili powder, ground cinnamon, garlic powder, ginger, oregano, paprika, pumpkin pie spice ): 1/2 tsp = 1 Condiment, Bakers Corner Almond Flour: 2 tsp = 1 Condiment; 1 1/2 Tbsp = 1 Healthy Fat, Bakers Corner Baking Soda: 1 tsp = 1 Condiment, Sweet Additions Sucralose or Stevia Sweetener: 1/2 tsp = 1 Condiment, Northern Catch Chunk Light Tuna in Water: 7 oz = 1 Leanest, Tuscan Garden Large Pitted Ripe Olives: 5-10 olives = 1 Healthy Fat, Almond nuts: 1/3 oz (~8 pieces) = 1 Healthy Fat, Hint Fruit Infused Water: 0 calories and sweetener, Fit and Active Liquid Water Enhancer: 1/2 tsp = 0 calories and sweetener, Starbucks Unsweetened Medium Roasted Iced Coffee: 12 oz = 1 Condiment, Monster Ultra Zero Energy Drink: 1 can = 1 Condiment, Elevation High Protein Shake: 1/2 shake = 1/3 Leaner.