Don´t Look Down on the Defilements - They Will Laugh at You

( Instructions for mindfulness meditation - vipassana )

Author:  Ashin Tejaniya  (2006)
Description:  it contains guidance on understanding the defilements, establishing right attitude, the right effort of continuity, the mind work of meditation, dealing with pain, posture, sounds and the wandering of the mind and the development of wisdom. Lots of food for thought that supports the mindfulness practice. This book was known as the Blue Booklet. Now re-edited including illustrations by Tuck Loon.

Size: 18x18cm  (7x7 inch) – paperback
Pages: 192 p.
Price:  Free